Chiro or Physio - Which One is Best?

May 28th, 2022
Chiro or Physio - Which One is Best?

If you have been injured or you are dealing with aches and pains, you have likely considered visiting a Chiropractor or Physiotherapist. However, it can be hard to distinguish between the two practices and choose which one will be beneficial for your condition.

In this article, we are going to outline both practices and share some of their benefits in the hopes of educating each reader.


Chiropractors specialize in manipulating the spine and other joints of the body. They believe that misalignments of the spine and joints are responsible for many physical ailments, ranging from headaches to back pain.

The benefits of visiting a chiropractor include:

  1. Adjusting misalignment between your vertebrae can help relieve pain caused by pinched nerves, which also helps you to regain mobility and function of a joint or body part.
  2. Chiropractic care can also help improve your posture, which will reduce overall pain in the muscles and joints.


Physiotherapist specializes in restoring mobility and function to your body, which is accomplished through a combination of exercise and movement.

The benefits of visiting a physiotherapist include:

  1. Physiotherapy can help you get back to your daily routine as soon as possible, by improving your range of motion and strength to allow you to resume activities that require physical activity.
  2. Physiotherapists are also specialized in improving posture and gaining a better understanding of your body mechanics, which allows them to decrease the possibility of further injury.

Is Chiro or Physio Better?

It is important to note that both chiro and physio are different treatments. Chiropractic treatments are advised for acute injuries, while Physiotherapy treatments are advised for chronic injuries. However, there are cases when both treatments can be implemented, and it is important to discuss your condition with a specialist and determine which treatment plan will be best for you.

Total Care Health, based in Surrey, BC, offers science-based therapy in a compassionate environment. They have chiropractors, kinesiologists, physiotherapists, and massage therapists available to help you.

If you have any questions about this article, or you would like to book an appointment with one of our professionals, please call us at (604) 854-3090. We can help with orthotics!


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