How Massage Therapy Can Help Improve Your Sleep

Do you struggle to get a good night's sleep? Perhaps you have trouble falling asleep or staying asleep throughout the night. Whatever the cause of your sleep troubles, massage therapy may provide the relief and relaxation you need.

Benefits of Massage Therapy for Better Sleep

Reducing Stress

One of the primary causes of poor sleep is stress. When we’re stressed out, our bodies become tense, making it difficult for us to relax and unwind at bedtime. However, massage therapy helps reduce stress levels by releasing pent-up muscle tension.

Promoting Relaxation

The gentle pressure applied during a massage stimulates the production of serotonin, a natural hormone that promotes feelings of relaxation and happiness. Because of this, regular massage therapy can help improve your overall mood and emotional well-being, making sleeping more pleasant.

Reducing Pain

Chronic pain issues like fibromyalgia and arthritis can make it difficult to fall asleep and induce insomnia. Regular massage therapy can lower pain levels, making it simpler to get to sleep giving tissues a chance to heal.

A Good Night’s Sleep Is Possible With Massage Therapy

Massage therapy is a non-invasive and natural way to improve your sleep quality. There are no side effects, which means you can enjoy better sleep without having to worry about any negative impacts on your health.

If you think you could benefit from massage therapy for improved sleep, please contact us to schedule an appointment today. Together, we can work towards a better night's sleep that will leave you feeling refreshed and rejuvenated.

Total Care Health, based in Surrey, BC, offers science-based therapy in a compassionate environment. They have chiropractors, kinesiologists, physiotherapists, and massage therapists available to help you.

If you have any questions about this article, or you would like to book an appointment with one of our professionals, please call us at (604) 854-3090. We can help with orthotics!