How Often Should an Active and Sporty Person Visit an RMT?

Playing sports is a great way to connect with new people, stay healthy, and follow your passions. However, it is also an easy way to get hurt. Bumps, bruises, and muscle sprains are all part of playing sports. When it comes to a remedy, there are few options better than a massage. However, how often should an active and sporty person visit an RMT?

Massages are beneficial for both pain and stress management. The frequency that you need to visit will depend on your condition. Read the following for a general recommendation.

Massages for Pain Management

When going to an RMT for pain management, it is advised to go at least once a week. Going once a week promotes consistent and lasting treatment. Massage therapy sessions are effective for treating acute injuries and returning the patients to full health.

Massages for Health Management

Massages are not only effective at relieving physical pain. They are always one of the best remedies for stress, anxiety, and other personal ailments. When getting a massage for stress, you should visit at least once bi-weekly. The frequency can be increased to once a week for those with severe needs.

The Benefits of a Sports Massage

Regular sports massages can help improve muscle flexibility and reduce pain. Sports massages also increase blood flow to an injured area of the body, enabling it to heal faster by itself. For this treatment method to work effectively, you may need regular treatments from a licensed RMT or physiotherapist.

At Total Care Health, we are experts in RMT, physiotherapy, rehab, and more. If you are suffering from a sports injury, we can help you rehabilitate it and get back to full strength. Contact our team today to find the treatment plan that is right for you.

Total Care Health, based in Surrey, BC, offers science-based therapy in a compassionate environment. They have chiropractors, kinesiologists, physiotherapists, and massage therapists available to help you.

If you have any questions about this article, or you would like to book an appointment with one of our professionals, please call us at (604) 854-3090. We can help with orthotics!