Is Active Rehab the Same as Rehab?
Active rehab may be one of your best treatment plans for those recovering from surgery or injury. But what is active rehabilitation, and how does it differ from traditional rehab? This article will explain and highlight the benefits of active rehab.
What is Active Rehab?
Active rehab is a form of physiotherapy in which the patient performs activities to regain flexibility, movement, and strength. The goal of active rehab is to improve the patient's ability to function after a physical injury.
Active rehab differs from traditional forms of rehab in a few ways. In active rehab, the patient performs rehabilitative exercise (think of light weightlifting compared to massage therapy). Additionally, active rehab can be done anywhere at any time. With active rehab, patients can conveniently improve their mobility as they recover from an injury or surgery.
How Does Active Rehab Work?
Active rehab exercise programs focus on strengthening damaged areas of the body and reducing overcompensation in the surrounding muscles. Active rehab helps patients recover faster and return to their previous level of physical activity by strengthening key muscle groups that help stabilize the joints, spine, and core.
Through the active rehabilitation approach, clients can achieve a full recovery and have a greater sense of independence during their recovery process.
Benefits of Active Rehab
Being active during recovery reduces swelling and inflammation, improves balance, and reduces the risk of falls. Active rehab is especially beneficial for people recovering from surgery or other illnesses that require gradual recovery.
Active rehab is also helpful for those with chronic diseases, as it helps them improve their physical condition, which can reduce their risk of related symptoms.
Other long-term benefits of active rehab include improved heart function, increased strength, and increased blood flow throughout muscles.
Why Choose Us?
At Total Care Health, we offer various forms of rehab. Our physical therapists are specially trained to help those recovering from injury or surgeries. We have experience with all stages of recovery, allowing us to customize an effective program that will help you recover faster.
Total Care Health, based in Surrey, BC, offers science-based therapy in a compassionate environment. They have chiropractors, kinesiologists, physiotherapists, and massage therapists available to help you.
If you have any questions about this article, or you would like to book an appointment with one of our professionals, please call us at (604) 854-3090. We can help with orthotics!