Kinesiology as The Science of Movement and Its Role in Rehabilitation
Kinesiology sits at the intersection of anatomy, physiology, and biomechanics, forming a cornerstone for understanding human movement, and is the practical application of science to improve motion and function.
In all of our actions, whether it's lifting weights, playing sports, or even getting out of bed, the way we move has a significant impact on our health.
By analyzing how specific muscles, bones, ligaments, and tendons work together, kinesiologists can dissect movements and facilitate efficient body mechanics.
How Is Kinesiology Used for Rehab?
Kinesiology is employed in rehabilitation to design recovery programs based on movement analysis. For sports injuries like a torn rotator cuff or sprained ankle, treatment may include exercises that enhance joint stability and regain muscle strength, while mitigating further injury risk.
When vehicle accidents result in whiplash or back injuries, kinesiology focuses on restoring range of motion and correcting posture. Through therapeutic exercises and manual therapy techniques such as soft tissue manipulation, patients can gradually rebuild the structure and function of affected areas.
Integrating kinesiology into rehab programs ensures treatments are holistic and dynamic, significantly optimizing recovery times.
Is Kinesiology Effective?
Kinesiology's effectiveness in rehabilitation stems from its evidence-based methodologies that bridge the gap between theory and practice.
By understanding the biomechanics of an athlete's body, kinesiologists can devise a rehab plan targeting injured areas and focus on preventing future occurrences.
Because treatment plans are rooted in a thorough understanding of human kinetics, these methods ensure a full recovery and promote optimal movement for daily living and competitive sports.
Total Care Health, based in Surrey, BC, offers science-based therapy in a compassionate environment. They have chiropractors, kinesiologists, physiotherapists, and massage therapists available to help you.
If you have any questions about this article, or you would like to book an appointment with one of our professionals, please call us at (604) 854-3090. We can help with orthotics!