The Benefits of RMT Services for Abbotsford Office Workers

Office work may not seem strenuous, but spending hours in a seated can negatively impact your body. Many of us spend hours slouched over, leading to poor posture that contributes to back and neck pain.

When you add in repetitive movements like typing that also cause wrist and shoulder strain, over time, these minor discomforts accumulate into chronic pain and musculoskeletal issues.

Addressing Work-Related Pain Through RMT

Now that we understand the health concerns of office work, it becomes vital to take measures that combat them effectively. This is where Registered Massage Therapy (RMT) steps in to provide targeted relief, focusing specifically on areas affected by prolonged sitting and repetitive motions.

One major benefit of RMT services for Abbotsford office workers is alleviating back pain. The problem is, that sitting for long periods compresses spinal discs and tightens surrounding muscles. RMTs relieve this tension through techniques like deep tissue massage and myofascial release, allowing for better spinal alignment.

Another significant advantage of RMT is for treating shoulder and neck tension, which are prevalent problems among office workers. Through techniques such as trigger point therapy, RMTs can release knots in the shoulders and neck, restoring range of motion and reducing pain intensity.

Implementing RMT services into your routine can drastically improve your wellness, making you more comfortable at work and enhancing overall productivity.

Whether you're dealing with chronic issues or want to prevent them before they start, Registered Massage Therapy in Abbotsford is here to help you feel your best.

Total Care Health, based in Surrey, BC, offers science-based therapy in a compassionate environment. They have chiropractors, kinesiologists, physiotherapists, and massage therapists available to help you.

If you have any questions about this article, or you would like to book an appointment with one of our professionals, please call us at (604) 854-3090. We can help with orthotics!