What to Expect During Your First Visit to a Massage Therapist

Massage therapy can be an excellent option for recovery and general well-being. Whether you’re managing stress, recovering from an injury, or seeking relief from chronic pain, massage therapy offers a professional and transparent process.

But for those who are curious about massage therapy but have never been before, what should they expect during the first visit?

The Initial Consultation

Before the hands-on portion of the session begins, most massage therapists start with a consultation. This is a chance for them to understand your specific needs and any medical conditions you might have. Expect to fill out a form detailing your health history, allergies, and areas that require attention or should be avoided during the massage.

During this consultation, don’t hesitate to discuss any previous injuries or medical concerns, and clear communication helps your therapist tailor the session for optimal benefits.

Setting Up in the Massage Room

Once the consultation is complete, you'll move into the massage room. Here, the therapist will explain how to prepare yourself for the session. Typically, they’ll leave the room while you disrobe to your comfort level—whether that means removing all clothing or keeping undergarments on.

Once you are ready, the therapist will enter the room and instruct you to lie on the massage table.

The Massage Session Itself

After you lie down on the massage table, the massage therapist will perform specialized techniques to address discomfort.

For example, Gentle Swedish strokes may focus on relaxation if stress relief is your goal, while firmer deep tissue work might target muscular issues.

As you can see, massage therapy is a personal experience designed to address individual needs through open communication and tailored techniques.

Knowing what to expect during your first visit alleviates anxiety and sets you up for success.

Total Care Health, based in Surrey, BC, offers science-based therapy in a compassionate environment. They have chiropractors, kinesiologists, physiotherapists, and massage therapists available to help you.

If you have any questions about this article, or you would like to book an appointment with one of our professionals, please call us at (604) 854-3090. We can help with orthotics!