What Type of Injuries Are Most Prevalent in Winter Sports?

Winter sports, including ice hockey, skiing, snowboarding, and other cold-weather activities, are popular around Vancouver. While these sports are a great way to have fun, stay in shape, and make new friends, they can also lead to injuries.

Unfortunately, injuries occur in winter sports, especially due to the unpredictable nature of ice and snow. The most common type of injury is a strain or sprain, but other injuries include bruises, broken bones, ligament tears, and concussions.

Injuries in winter sports can occur due to numerous factors, including improper technique, accidents, fatigue, and uneven terrain. When playing winter sports, it is crucial to wear appropriate protective gear and appropriate clothing to protect yourself from injury. Additionally, it is essential to listen to your body’s warnings. If you feel tired or sore during an activity, take it as a sign that your body needs rest.

What Do I Do If I Suffer an Injury?

If you suffer an injury while playing winter sports, it is critical to seek medical attention and give yourself time to recover. If you are in pain or feeling weak, it is advisable to take a break from the activity until you feel better.

At Total Care Health, our chiropractors, physiotherapists, and masseuses are committed to helping you recover. We work closely with you to get you back on the slopes or ice as soon as possible. We provide you with comprehensive treatment plans, therapeutic exercises, and expert advice so that you can get back to doing the activities you love.

Total Care Health, based in Surrey, BC, offers science-based therapy in a compassionate environment. They have chiropractors, kinesiologists, physiotherapists, and massage therapists available to help you.

If you have any questions about this article, or you would like to book an appointment with one of our professionals, please call us at (604) 854-3090. We can help with orthotics!