Stretching exercises are an important part of flexibility and fitness. By incorporating stretching exercises at your home, you can increase your flexibility, and you’ll feel better. Here are some simple stretching exercises that you can do at home.
Active rehabilitation is a series of exercises within a program designed by a kinesiologist to restore mobility and to correct mechanical operations of the body.
Low-level laser therapy (LLLT), also known as cold laser, is the use of low-power lasers or light for medical benefits. It’s called “cold” laser because the light is not concentrated enough to heat the tissues.
High-powered lasers use concentrated light which is hot and invasive; these laser can cut like a knife. Low-level lasers are non-invasive and painless.
