Archive:  2021

The winter impacts our bodies in more ways than we can imagine. The cold and slippery conditions bring an increased chance of injuries and accidents. With more cold weather on the way across the Greater Vancouver region, it is beneficial to be proactive and protect your body from the cold weather.

IMS and Trigger Point Dry Needling appear similar, however, there are some subtle differences to be wary of. Both IMS and Dry Needling use acupuncture needles, but how they are inserted and what they treat vary greatly.

Depending on the severity of the injury, physiotherapy can be an essential part of the recovery process. Whether you're dealing with sore muscles after a workout or seeking to manage pain and stiffness following an accident or surgery, physiotherapy can help you get back on your feet.

The use of cold laser therapy for arthritis is on the rise, and many are wondering if it is safe and effective. In this article we are going to outline what you need to know about cold laser therapy and if it can help with arthritis.

Playing sports is a great way to connect with new people, stay healthy, and follow your passions. However, it is also an easy way to get hurt. Bumps, bruises, and muscle sprains are all part of playing sports. When it comes to a remedy, there are few options better than a massage. However, how often should an active and sporty person visit an RMT?

Many clients prescribed orthotic appliances may be wondering if they are permanent. Orthotics have risen in popularity recently and are effective for correcting issues related to the feet and ankles. But are they permanent? In this article, we aim to answer some important orthotic questions.

Massage therapy can help you address certain medical problems, de-stress, or treat yourself. But how often do you need treatment to see lasting results? There are no specific guidelines for how often you should get a massage.

The most common questions patients ask about IMS are about its relationship with acupuncture. Seeing how IMS involves the insertion of dry needles to treat numerous health concerns, it is a common connection to make. However, there are important distinctions to consider, as despite what it looks like on the surface, the two are radically different on the inside.

Cold laser therapy, or low-level laser therapy, is a new trend for dealing with arthritis pain. This non-invasive form of recovery uses the natural healing capabilities of heat and light to repair damaged muscle tissue. Among those who have tried it, a few have even claimed that it has provided lasting relief for arthritis.

An orthotic is a special molded apparatus, worn inside a shoe, and designed to relieve pain or dysfunction in the feet or ankles.

The pain of arthritis can leave even the toughest individual writhing in pain. When it gets bad, people often turn to medication to dull the ache. But recent findings suggest that it may be worth looking into massage therapy instead.

Exercise and sports physiotherapists work with athletes all the time. These specialists use evidence-based science to help athletes improve their form, improve their performance, recover faster after competition, reduce rate of injury, and the recurrence of injury.