Massage therapy is well-known for easing aches and pains throughout the body. But did you know it can also help with depression? Massage has been practiced for thousands of years, and many believe that releasing physical tension can also relieve mental stress and depression.
Are All Forms of Massage Therapy Helpful for Depression?
Not all massage therapies are equally effective for treating depression. Results vary by individual, but shiatsu and deep tissue massage (DTM) have shown promising benefits.
Shiatsu Massage
Shiatsu is a Japanese massage technique where therapists apply targeted pressure using their hands. This intense pressure manipulates joints and muscle tissues, helping to calm the mind and alleviate depression.
Deep Tissue Massage
Deep tissue massage also uses pressure but focuses on muscles closer to bones and deep connective tissues. It can relieve deep-seated tension that may contribute to physical and emotional discomfort.
At Total Care Health, your health is our priority. We understand the connection between the skeletal and nervous systems in managing pain, injuries, and depression. Our team offers physiotherapy, chiropractic care, and massage therapy to support your overall well-being in the Greater Vancouver Region.
Total Care Health, based in Surrey, provides science-based therapy in a compassionate environment. Our skilled chiropractors, kinesiologists, physiotherapists, and massage therapists are here to help you.
If you have questions about this article or want to book an appointment, please call us at (604) 930-0099. We also provide orthotics to assist your recovery.