Orthotics are specially molded devices worn inside shoes to relieve pain or dysfunction in the feet and ankles. By altering the angle or function of the foot or ankle, orthotics can correct muscular or skeletal issues that may worsen with standing, walking, or running.
Benefits of Orthotics for Runners
- Reduces Tissue Loading: Orthotics redistribute stress and pressure on foot tissues, reducing strain during standing and running.
- Improves Biomechanics: Genetic skeletal or muscular abnormalities can be corrected to improve foot biomechanics.
- Reduces Fatigue: Pain relief and improved function help reduce fatigue, allowing runners to perform longer and with better form.
- Increases Comfort: Orthotics help alter weight distribution in the lower limb, making running more enjoyable.
- Prevents Injury: By correcting under- or over-pronation, orthotics lower the risk of injury linked to improper foot motion.
In summary, orthotics can be a valuable tool for runners seeking to enhance performance and prevent injury. If you’re interested in learning more about how orthotics can help you, we’re here to assist!
At Total Care Health, located in Surrey, we offer science-based therapy in a compassionate environment. Our team includes chiropractors, kinesiologists, physiotherapists, and massage therapists ready to support you.
If you have any questions about orthotics or would like to book an appointment, please call us at (604) 930-0099. We’re happy to help!