Arthritis pain can be debilitating, often leading people to rely on medication for relief. However, recent research suggests that massage therapy may offer both immediate and lasting benefits for arthritis sufferers. Proper massage can reduce inflammation, decrease stiffness, increase mobility, and ease pain. Even a simple 15-minute hand massage at home has been shown to improve grip strength and reduce muscle tightness.
What Kinds of Massages Can Help with Arthritis?
When visiting a massage clinic, it’s important to consult with a registered massage therapist (RMT) who will tailor treatment to your specific condition. At Total Care Health, our RMTs carefully assess your needs to recommend the best massage type for you.
Common massage techniques used for arthritis include:
Deep Tissue Massage
Deep tissue massage targets muscles and tissues near affected joints. It is ideal for severe muscle aches but may cause some soreness afterward due to its intensity.
Trigger Point Release
This method applies pressure to specific trigger points—knots or tense areas in the muscles—to increase mobility and reduce pain by loosening tight spots.
Myofascial Release
Myofascial release focuses on loosening tightened connective tissues that restrict movement. Pressure is applied to specific muscle areas unique to each patient to restore flexibility.
Self-Massage
While professional massage is recommended, self-massage can complement treatment by helping maintain muscle looseness and improve range of motion. Using oil or lotion and applying gentle pressure to pressure points several times a week can offer long-term relief.
Ongoing Care for Arthritis Pain
Managing arthritis is a continual process. Massage therapy provides a drug-free alternative to help prevent muscles from tightening and worsening pain. Regular sessions can support your overall mobility and quality of life.
At Total Care Health, located in Surrey, we offer evidence-based, compassionate care with a team of chiropractors, kinesiologists, physiotherapists, and massage therapists ready to help you.
If you have questions about massage therapy for arthritis or want to book an appointment, please call us at (604) 930-0099.