Whether you’re training hard, competing, or just love staying active, sports come with wear and tear on your body. Bumps, bruises, muscle strains, and overuse injuries are common—even for the fittest athletes.
One of the most effective ways to prevent injuries, recover faster, and stay in peak form is through regular sessions with a Registered Massage Therapist (RMT). But how often should an active or sporty person visit an RMT?
Massage Therapy for Pain Management
If you’re visiting an RMT to recover from pain or injury, weekly sessions are generally recommended. Weekly massage therapy supports consistent healing, reduces inflammation, and restores muscle balance.
Conditions that benefit from weekly visits include:
- Acute sports injuries
- Muscle sprains or strains
- Joint stiffness or limited mobility
Regular treatments help speed up recovery and get you back in the game safely.
Massage Therapy for Stress & Wellness
Massage therapy isn’t just for physical recovery—it’s also a powerful tool for managing mental health, stress, and anxiety.
If you’re using massage therapy for overall wellness and stress relief, a visit every 2-3 weeks may be sufficient. For individuals under higher physical or emotional stress, weekly sessions can provide more substantial benefits.
The Benefits of a Sports Massage
Sports massages are specially designed for active individuals and athletes. These massages:
- Improve flexibility and range of motion
- Reduce muscle soreness and tightness
- Enhance blood circulation and promote natural healing
To experience long-term benefits, ongoing treatment with an experienced RMT or physiotherapist is often necessary—especially if you’re regularly participating in intense physical activity.
Personalized RMT Treatment Plans at Total Care Health
At Total Care Health, we specialize in helping athletes and active individuals recover, prevent injuries, and stay at the top of their game. Our team of licensed massage therapists, physiotherapists, chiropractors, and kinesiologists provides personalized treatment plans tailored to your unique needs.
Book a Session Today
Don’t let aches and pains slow you down. Whether you’re dealing with a specific injury or simply want to stay active and injury-free, we’re here to help.
Total Care Health, based in Surrey, offers science-based therapy in a compassionate environment. We also provide custom orthotics and full rehabilitation services.
To schedule your appointment or speak with one of our professionals, call us at (604) 930-0099. Let’s get you moving better—faster.