Massage therapy can help with injury recovery, chronic pain, and even overall wellness. But how often should you book a session with a Registered Massage Therapist (RMT) to get the best results?
There’s no one-size-fits-all answer, but the right frequency depends on your specific needs—whether you’re recovering from an injury, managing chronic pain, or simply de-stressing.
How Often Should You Get a Massage?
The ideal frequency for massage therapy varies from person to person. A qualified RMT or physician can help determine what’s right for you based on your condition and goals.
That said, here are some general guidelines for how often to see your RMT:
Massage Therapy for Acute Pain or Injury
If you’re recovering from an injury or surgery, frequent sessions may be necessary—especially in the early stages. You might benefit from:
- Two short sessions (15-25 minutes each) per week
- A focus on specific areas like post-surgical zones or muscle strains
Frequent, short massages give your body the chance to heal without overworking the muscles.
Massage Therapy for Chronic Pain
Chronic issues—like lower back pain or neck tension—often respond well to consistent, long-term care. In these cases, we recommend:
- A 30-minute session every two weeks
- Focus on long-term muscle release and mobility
Massage for Stress Relief & Wellness
Massage therapy is not just for pain—it’s a great tool for reducing stress, improving posture, and maintaining overall wellness. Even if you’re not in pain, a regular massage can help:
- Improve sleep quality
- Boost circulation and immunity
- Promote mental clarity
For general health and stress relief, we suggest getting a massage at least once a month.
Find the Right Schedule for Your Needs
Everyone’s body is different, which is why a personalized treatment plan is key. At Total Care Health, our RMTs will assess your needs and recommend a treatment schedule that helps you feel your best—whether you’re recovering, relaxing, or preventing future injury.
Total Care Health, based in Surrey, offers science-based therapy in a compassionate environment. Our team includes experienced chiropractors, kinesiologists, physiotherapists, and massage therapists ready to support your health journey.
Have questions or ready to book your next massage? Call us at (604) 930-0099. We’re here to help—with orthotics too!