If you’ve been injured in an accident, starting physiotherapy at the right time can make a significant difference in your recovery. Whether you’re managing post-surgical pain or dealing with soreness after a collision, physiotherapy is a vital tool in regaining strength, mobility, and function.
When Should You Start Physiotherapy?
The timing of physiotherapy depends on the type and severity of your injury. In general:
– **For minor injuries or muscle soreness**, you may begin therapy within a few days.
– **For more severe trauma or post-surgical recovery**, it’s often best to wait until the inflammation has reduced and you’ve received clearance from a healthcare professional.
Starting physiotherapy too soon can aggravate injuries. However, waiting too long may delay healing and increase your risk of chronic pain or stiffness.
How Physiotherapy Aids Recovery
Physiotherapy offers several benefits during the healing process:
- Reduces pain and inflammation
- Improves joint mobility and flexibility
- Strengthens weakened muscles
- Prevents long-term stiffness and mobility issues
With guidance from a trained physiotherapist, treatment starts slowly and progresses based on your condition. This ensures safe healing without overworking injured muscles or joints.
The Sooner You Start, the Better the Outcome
Early intervention can speed up your return to normal activities and help prevent long-term complications like scar tissue buildup or chronic pain. A tailored physiotherapy plan will support your body’s natural healing process and guide you through a safe and effective recovery.
Get Expert Support at Total Care Health
At Total Care Health, we assess your injury and develop a personalized treatment plan that works for your timeline and goals. Our team is committed to helping you recover faster and prevent future issues.
Total Care Health, based in Surrey, offers science-based therapy in a compassionate environment. We have experienced chiropractors, kinesiologists, physiotherapists, and massage therapists ready to support your recovery.
Have questions or want to book an appointment? Call us at (604) 930-0099. We can also assist with orthotics!