Active rehab is an effective treatment plan for those recovering from surgery or injury. But what exactly is active rehabilitation, and how does it differ from traditional rehab? This article explains the differences and highlights the benefits of active rehab.
What is Active Rehab?
Active rehab is a type of physiotherapy where the patient actively performs exercises to regain flexibility, movement, and strength. The goal is to improve function and help patients return to their daily activities.
Unlike traditional rehab, which may include passive treatments like massage therapy, active rehab emphasizes rehabilitative exercise—such as light weightlifting and targeted movement. Active rehab can be done anytime and anywhere, making it a flexible option for recovery.
How Does Active Rehab Work?
Active rehab programs focus on strengthening injured areas and correcting muscle imbalances that can cause overcompensation. This approach speeds recovery and helps patients regain stability in key muscle groups supporting joints, the spine, and core.
Through active rehab, patients achieve a full recovery and gain greater independence throughout the healing process.
Benefits of Active Rehab
- Reduces swelling and inflammation
- Improves balance and reduces fall risk
- Speeds recovery after surgery or injury
- Supports those with chronic conditions by improving physical health
- Enhances heart function and blood flow
- Increases overall strength and mobility
Why Choose Us?
At Total Care Health, we offer a range of rehab options tailored to your recovery needs. Our expert physical therapists specialize in injury and post-surgery rehabilitation, customizing programs for every stage of recovery to help you heal faster and more effectively.
Total Care Health, based in Surrey, offers science-based therapy in a compassionate environment. Our team includes chiropractors, kinesiologists, physiotherapists, and massage therapists dedicated to your wellness.
If you have any questions about this article or want to book an appointment, please call us at (604) 930-0099. We can help with orthotics!