Whiplash is one of the most common injuries sustained in motor vehicle accidents. It occurs when the head and neck are forcefully jerked back and forth, often causing injury to the muscles, ligaments, and vertebrae. The impact can range from mild discomfort to long-lasting pain and reduced mobility.
Fortunately, specialized care—like chiropractic treatment, physiotherapy, and massage therapy—can effectively manage and treat whiplash symptoms.
1. Visit a Chiropractor for Spinal Realignment
Chiropractors use targeted techniques to treat whiplash, including:
- Spinal manipulation: Realigns vertebrae to relieve nerve pressure
- Mobilization: Gently restores joint movement and flexibility
- Soft tissue therapy: Targets inflammation and reduces muscle tension
These adjustments help support proper neck function and can significantly reduce pain.
2. Improve Neck Mobility With Physiotherapy
Physiotherapists help increase flexibility and strength in the neck area using:
- Stretching and mobility exercises
- Targeted strengthening routines
- Manual therapy techniques
A custom physiotherapy plan not only helps relieve immediate pain but also prevents long-term complications.
3. Relieve Muscle Tension Through Massage Therapy
Massage therapy is another effective way to treat whiplash. It:
- Improves circulation
- Reduces tension in neck and shoulder muscles
- Supports overall relaxation and healing
Combining massage with other therapies accelerates the recovery process and helps patients feel better faster.
Total Care Health Can Help You Recover From Whiplash
If you’ve been in a car accident and are experiencing symptoms of whiplash—like neck stiffness, headaches, or upper back pain—our team at Total Care Health is here to help.
We provide customized treatment plans that combine chiropractic care, physiotherapy, and massage therapy to get you back to feeling your best.
Total Care Health, based in Surrey, offers science-based therapy in a compassionate environment. We have chiropractors, kinesiologists, physiotherapists, and massage therapists available to help you.
If you have any questions about this article, or you would like to book an appointment with one of our professionals, please call us at (604) 930-0099. We can help with orthotics!