Fibromyalgia is a chronic condition that causes widespread musculoskeletal pain, fatigue, stiffness, and even memory issues—often referred to as “fibro fog.” While there’s no known cure, a combination of treatments can help manage the symptoms and improve quality of life.
Understanding Fibromyalgia
This condition affects both adults and children, though it’s far more common in women—up to nine times more likely than in men. According to [StatsCan](https://www150.statcan.gc.ca/n1/pub/82-619-m/2006003/4144159-eng.htm), over 900,000 Canadians live with fibromyalgia.
Common contributing factors include:
- Genetics
- Stress
- Physical or emotional trauma
- Brain chemistry imbalances or nerve sensitivity
Though fibromyalgia can feel overwhelming, effective support is available—and massage therapy is one of the most natural options.
How Can Massage Therapy Help Fibromyalgia?
Registered Massage Therapists (RMTs) are trained to provide relief from fibromyalgia-related symptoms by:
- Reducing muscle pain and stiffness
- Improving blood circulation and flexibility
- Enhancing sleep quality
- Lowering stress and anxiety levels
At Total Care Health, our RMTs customize treatment plans to your specific condition and pain levels. Some of the massage techniques we may use include:
- Swedish Massage – Gentle and relaxing, ideal for overall stress relief
- Trigger Point Therapy – Focuses on painful “knots” or tight muscle areas
- Myofascial Release – Targets connective tissue to reduce pain and stiffness
- Deep Tissue Massage – For deeper tension relief when appropriate
Start Feeling Relief Today
If you’re living with fibromyalgia and looking for symptom relief, massage therapy might be a great next step. Book an appointment with one of our experienced RMTs and begin your path toward greater comfort and function.
Total Care Health, based in Surrey, offers science-based therapy in a compassionate environment. They have chiropractors, kinesiologists, physiotherapists, and massage therapists available to help you.
If you have any questions about this article, or you would like to book an appointment with one of our professionals, please call us at (604) 930-0099. We can help with orthotics!