If you’ve been prescribed orthotics, you’re likely wondering whether they are a permanent solution. With the rise in popularity of orthotic appliances, many people are asking: How long do I need to wear them?
In this article, we’ll break down the types of orthotics, the conditions they treat, and how long you may need to wear them based on your specific needs.
What Are Orthotics?
Orthotics are supportive devices designed to correct foot and ankle issues. There are two primary types:
- Generic orthotics: Also known as “inserts,” these are available over-the-counter and provide temporary relief for mild discomfort. They are not custom-tailored and are best used short-term.
- Custom orthotics: Prescribed by a healthcare professional, these are specifically molded to match your foot’s structure. They address chronic or severe issues and are built for long-term use and durability.
Conditions Orthotics Help Treat
Orthotics are effective for a wide range of conditions, including:
- Flat feet and fallen arches
- Plantar fasciitis
- Heel spurs and bunions
- Foot and ankle arthritis
- Lower limb pain due to diabetes
- Post-surgical foot support and alignment
- Sports injuries and recovery
How Long Do You Need to Wear Orthotics?
The answer depends on your condition and treatment goals:
- Temporary use: For injuries or post-surgical support, orthotics may only be needed during the recovery period—often weeks or months.
- Long-term or permanent use: For structural issues like flat feet or severe biomechanical imbalances, orthotics may be a lifelong companion to prevent pain and further complications.
Even in long-term cases, patients may eventually wear orthotics only during high-impact activities such as walking, running, or standing for long periods.
What to Expect with Orthotic Use
It’s normal to feel some initial discomfort when starting to wear orthotics, but this typically subsides within a few weeks. Over time, properly fitted orthotics can provide life-changing relief and prevent future injuries.
Get Expert Orthotic Guidance at Total Care Health
At Total Care Health, we assess your gait, posture, and condition to prescribe custom orthotics tailored to your needs. Whether you’re recovering from an injury or managing a chronic condition, we’re here to help you move pain-free.
Total Care Health, based in Surrey, offers science-based therapy in a compassionate environment. Our team of physiotherapists, chiropractors, kinesiologists, and massage therapists are ready to support your health journey.
If you have questions about orthotics or would like to book a consultation, please call us at (604) 930-0099. Relief is just a step away.